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Title details for Panic Attacks by Christine Ingham - Available

Panic Attacks

by Christine Ingham
Christine Ingham
Audiobook
Listen to a sample Listen to a sample
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack
  • What's happening during an attack
  • Self-help to prevent attacks from developing
  • Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English